This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.
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Jordan Balsamo rated it really liked it May 28, To access your ancillaries go to the “My Ancillaries” page here: He is the owner and director of NovaCare Clinic in Castro Valley, California, where he acts as a consultant to individual athletes.
Jumping into plyometrics / Donald Chu – Details – Trove
Sociology of Sport Journal. Journal of Legal Aspects of Sport. Sport Management Education Journal.
Once you have reset your password, you can enter your keycode here: This book came recommended from several websites and from a trainer I use on occation. Refresh and try again.
This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Journal of Motor Learning and Development. Human Kinetics Coach Education. Jumping Into Plyometrics by Donald A.
Want to Read saving…. He resides in Cincinnati, Ohio. It is the ultimate resource for maximizing athletic performance. Jade rated it it was ok Dec 17, Goodreads helps you keep track of books you want to read. Please check out our new stores: In PlyometricsDonald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport.
Apr 20, Ryan rated it liked it. Jumping Into Plyometrics Donald A.
With this authoritative guide on plyometrics, you can, too. Using Plyometrics with Other Training. After you enter your keycode you can access your digital products on the “My E-Products” page here: Geoffrey rated it really liked it Jun 24, International Sport Coaching Journal.
Jumping into Plyometrics
To access, click this link: Rachel Carr rated it really liked it Jun 03, Rather than a simple list of exercises, I’d like to see more information on diagnostics – how do you identify issues, particular weaknesses, etc – and how do the exercises work together to address them. Journal of Aging and Physical Activity.
Journal of Clinical Sport Psychology. Olympic synchronized swimming team, which took home the gold medal.
Jumping into Plyometrics : Donald A. Chu :
Chu, who earned a PhD in physical therapy and kinesiology from Stanford University, is the program director for the physical therapist assistant program at Ohlone College in Fremont, California.
Adel Elsherif rated it it was amazing Apr 24, There are no discussion topics on this book yet. Want to Read Currently Reading Read.
Did you just make your first purchase with Human Kinetics? Once you have reset your password, you can intp your digital products on the “My Jymping page here: Physical Activity and Health. Francis rated it really liked it Jan 23, International Journal of Sports Physiology and Performance. One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Volume and Recovery Guidelines for Young Athletes When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program plyometfics which the volume and intensity of training periodically change throughout the year.
Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training.